Stop using butter and start using spices that reduce blood sugars, and oil that provide healthy fats! This meal is simple and easy to make. I complimented this meal with a side dish of almonds and a nice glass of cabernet. Does it get any better?
Cinnamon on sweet potatoes
Marjoram, Oregano & Basil on my baked salmon
Lemon (squeezed on my asparagus and salmon)
Olive oil rubbed on my salmon
After doing some research on red wine I found that this wine actually lowers your blood sugar. Check it out and discover the benefits of red wine, spices and more. And don't forget you MUFA's at each meal. I had some almonds.
No comments:
Post a Comment