Check out Dr. Weil's Anti-Inflammatory Food Pyramid. It represents all of the 40 Best Foods I subscribe to throughout my Blog. It also embraces replacing the more common fatty acids with MUFA's (Mono Unsaturated Fatty Acids)
Click here for more information
Other Important Links Regarding Nutrition
Fatty Foods May Cause Cocaine-like Addiction
http://www.cnn.com/2010/HEALTH/03/28/fatty.foods.brain/index.html
40 Best Foods
http://web.me.com/lholtz1/pdf/40_best_foods.pdf
MUFA's (Mono Unsaturated Fatty Acids)
http://web.me.com/lholtz1/pdf/mufa.pdf
The Truth About 12 Health Myths
http://www.cnn.com/2010/HEALTH/08/31/rs.12.health.myths/index.html
Acid And Alkaline Balance For Your Health
http://www.alkalizeforhealth.net/salivaphtest.htm
Amen Clinic
http://www.amenclinics.com/